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  • By Ashvin - on Reply

    Hey! My name is Ashvin Bhatia and I’m 21 years old.
    Got your reference through a friend of mine I’m currently weighing 76kg and my height is around 5’9. I have a lot of fat around my stomach area and huge love handles. Also i have very thin arms as compared to my body. I’m currently looking for weight-loss, finish the fat and get flat stomach for once and all then later go into building muscles. My aim is to have flat stomach and decent looking arms.
    I hope you can help me in this. Also i can’t take supplements due to hair loss problem but can have proper non-veg meals.
    So let me know whats your procedure like and how to go about it.
    Thankyou!
    -Ashvin Bhatia

    • Ishaan QureshiBy Ishaan Qureshi - on Reply

      hello Ashwin
      1st of all i want to clear one thing which is about supplements… there is no harm in taking it… on the contrary whey protein is beneficial for you in many ways…
      and share your routine diet from early morning to the time you go to bed.
      mail me on ishangymholic@gmail.com

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